Click on the titles below to go to the readings:
Body Maintenance for Performing Artists
Breaks, Sleep and Imagination
Directing your Attention
Focusing your Mind
Hearing Loss Prevention
Mental Study
Impulse
Motor-Neurology Menu for Expanding your Practice
Organising your Talent
Orientation, Balance and Coordination
Reasons to Breathe
Tendencies and Tactics
Variation and Mastery
Warming up
What works for Me
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Professional Musicians on staying healthy
To learn more about taking care of yourself as a musician watch the films on this playlist: Musicians Speak on Keeping Fit, made for us by the musicians of the Phion Orchestra.