Click on the titles below to go to the readings:

Body Maintenance for Performing Artists
Breaks, Sleep and Imagination
Directing your Attention
Focusing your Mind
Hearing Loss Prevention
Motor-Neurology Menu for Expanding your Practice
Organising your Talent
Orientation, Balance and Coordination
Reasons to Breathe
Tendencies and Tactics
Variation and Mastery
Warming up
What works for Me

    Professional Musicians on staying healthy

To learn more about taking care of yourself as a musician watch the films on this playlist: Musicians Speak on Keeping Fit, made for us by the musicians of the Phion Orchestra.