You have heard a lecture on Healthy Musicianship with physiotherapist Ida de Boer. Here are some materials that were mentioned in the lecture. You can use them for self-study and to do the homework assignment below. The questionnaire for this topic has some practice elements, so you will need to take some time to do it. Also listed below is the replacement assignment, if you missed the lecture.
Powerpoint Healthy Musicianship
Ten Steps: Body Maintenance for the Performing Musician
Article about Polyvagal Theory:
Filmed Interviews: Musicians Speak on Keeping Fit
Please click on this link: Questionnaire Lecture on Healthy Musicianship to read and watch, complete the practical assignments, and then answer the questions. Please put your completed questionnaire in your personal MMB folder on Project Campus by the December 8th deadline.
If you have not completed the questionnaire for the lecture on Hearing Loss Prevention on October 7th, please hand it in now. This is the link: Questionnaire for Hearing Loss Prevention
IF YOU MISSED THE LECTURE, you will need to do a replacement assignment. Read through the Powerpoint and answer the Replacement Assignment Questionnaire, which you will send directly to the teacher at criss.taylor@hku.nl, and then proceed to fill in also the Questionnaire homework assignment below, which you can put on Project Campus. The rule is that you are allowed only one lecture replacement assignment this school year. Attendance at the lectures is mandatory.