Welcome to the class page for the Mind and Body Seminar
\nOn this page is a summary of the concepts we will be working with, and links to readings and warm-ups.<\/p>\n
In the course we are working on improving comfort and efficiency of your practice and reducing stress. To remember what is important we use the:<\/p>\n
STATE-TASK-TACTIC<\/strong> system Practice tactics choices will be worked on in class and are listed here:<\/p>\n Elements of Musicianship:<\/strong><\/p>\n TIME<\/p>\n SPACE<\/p>\n EFFORT<\/p>\n MUSIC<\/p>\n CRAFT<\/p>\n Readings: What works for me<\/a><\/p>\n Fight or Flight<\/a> and Polyvagal ladder<\/a> images<\/p>\n Polyvagal article Dutch<\/a><\/p>\n Polyvagal article English<\/a><\/p>\n Mental Study<\/a><\/p>\n Motor-Neurology Menu for Expanding your practice<\/a><\/p>\n Motor cortex image<\/a><\/p>\n Variation and Mastery<\/a><\/p>\n Organising your talent<\/a><\/p>\n Impulse<\/a> For all links to warm-ups and practice see the Flashcards<\/a> page<\/p>\n WARM-UPS:<\/strong><\/p>\n On Floor:<\/em><\/p>\n Lie down<\/a><\/p>\n Dart: Mermaid<\/p>\n Dart: Progressive head lift with use of eyes \uf0e0 child position yoga<\/p>\n Lie down with arms<\/a><\/p>\n <\/p>\n Standing:<\/em><\/p>\n Space to breathe stretch<\/a><\/p>\n Squirrel<\/a> and Goddess<\/a><\/p>\n Head to wall for spinal awareness<\/p>\n Murray Chair stretch<\/p>\n Arm wall hang short version<\/a><\/p>\n Arm wall hand long version<\/a><\/p>\n Tai chi dishwasher stretch<\/p>\n Tai chi cat stretch<\/p>\n Yoga Warrior stretch<\/p>\n <\/p>\n Demonstration films: You can also watch Students Demonstrate<\/a> the tactics and warm-ups, (with their permission shared with you.)<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to the class page for the Mind and Body Seminar On this page is a summary of the concepts we will be working with, and links to readings and . . .
\nIn order to do your best work, you will focus on three aspects:
\n\u2022 What is your state?
\n\u2022 What is the task you want to carry out?
\n\u2022 What tactic will you use?<\/p>\n\n
\n
\n
\n
\n
\nFor all reading options, see the Readings page<\/a>
\nREADINGS<\/strong> Chosen for this class are:<\/p>\n
\nDirecting your attention<\/a>
\nFocusing your mind<\/a><\/p>\n\n
→ Read more: Music Mind and Body Seminar Class Page<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-857","page","type-page","status-publish","hentry","odd"],"_links":{"self":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=857"}],"version-history":[{"count":76,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857\/revisions\/2779"}],"up":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![Fight or Flight<\/a> and](\"https:\/\/www.dropbox.com\/scl\/fi\/u54yavh82idl61530yhsh\/Fight-or-Flight-effects-image.jpg?rlkey=rbm1ckvzts7v6tz9xvjfmq7e1&st=wwugze6j&dl=0\"){kind=link}
![Polyvagal ladder<\/a> images<\/p>\nPolyvagal article Dutch<\/a><\/p>\nPolyvagal article English<\/a><\/p>\nMental Study<\/a><\/p>\nMotor-Neurology Menu for Expanding your practice<\/a><\/p>\nMotor cortex image<\/a><\/p>\nVariation and Mastery<\/a><\/p>\nOrganising your talent<\/a><\/p>\nImpulse<\/a>\nDirecting your attention<\/a>\nFocusing your mind<\/a><\/p>\nFor all links to warm-ups and practice see the Flashcards<\/a> page<\/p>\nWARM-UPS:<\/strong><\/p>\nOn Floor:<\/em><\/p>\nLie down<\/a><\/p>\nDart: Mermaid<\/p>\nDart: Progressive head lift with use of eyes \uf0e0 child position yoga<\/p>\nLie down with arms<\/a><\/p>\n\nAdd whispered Ah through three arm stretches, then in breath on fourth<\/li>\nAdd legs and arms in cat position, diagonally (L leg, R arm, etc.) then ballerina point Legs and arms.<\/li>\n<\/ul>\n <\/p>\nStanding:<\/em><\/p>\nSpace to breathe stretch<\/a><\/p>\nSquirrel<\/a> and Goddess<\/a><\/p>\nHead to wall for spinal awareness<\/p>\nMurray Chair stretch<\/p>\nArm wall hang short version<\/a><\/p>\nArm wall hand long version<\/a><\/p>\nTai chi dishwasher stretch<\/p>\nTai chi cat stretch<\/p>\nYoga Warrior stretch<\/p>\n <\/p>\nDemonstration films: You can also watch Students Demonstrate<\/a> the tactics and warm-ups, (with their permission shared with you.)<\/p>\n","protected":false},"excerpt":{"rendered":"Welcome to the class page for the Mind and Body Seminar On this page is a summary of the concepts we will be working with, and links to readings and . . . → Read more: Music Mind and Body Seminar Class Page<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-857","page","type-page","status-publish","hentry","odd"],"_links":{"self":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=857"}],"version-history":[{"count":76,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857\/revisions\/2779"}],"up":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.dropbox.com\/scl\/fi\/hob1ezkwn1z0vnvm4lmqe\/Polyvagal-ladder-image.jpg?rlkey=7tnbpok1gmjvu3smtebgc216j&st=c5cqlqid&dl=0\"){kind=link}
![Motor cortex image<\/a><\/p>\nVariation and Mastery<\/a><\/p>\nOrganising your talent<\/a><\/p>\nImpulse<\/a>\nDirecting your attention<\/a>\nFocusing your mind<\/a><\/p>\nFor all links to warm-ups and practice see the Flashcards<\/a> page<\/p>\nWARM-UPS:<\/strong><\/p>\nOn Floor:<\/em><\/p>\nLie down<\/a><\/p>\nDart: Mermaid<\/p>\nDart: Progressive head lift with use of eyes \uf0e0 child position yoga<\/p>\nLie down with arms<\/a><\/p>\n\nAdd whispered Ah through three arm stretches, then in breath on fourth<\/li>\nAdd legs and arms in cat position, diagonally (L leg, R arm, etc.) then ballerina point Legs and arms.<\/li>\n<\/ul>\n <\/p>\nStanding:<\/em><\/p>\nSpace to breathe stretch<\/a><\/p>\nSquirrel<\/a> and Goddess<\/a><\/p>\nHead to wall for spinal awareness<\/p>\nMurray Chair stretch<\/p>\nArm wall hang short version<\/a><\/p>\nArm wall hand long version<\/a><\/p>\nTai chi dishwasher stretch<\/p>\nTai chi cat stretch<\/p>\nYoga Warrior stretch<\/p>\n <\/p>\nDemonstration films: You can also watch Students Demonstrate<\/a> the tactics and warm-ups, (with their permission shared with you.)<\/p>\n","protected":false},"excerpt":{"rendered":"Welcome to the class page for the Mind and Body Seminar On this page is a summary of the concepts we will be working with, and links to readings and . . . → Read more: Music Mind and Body Seminar Class Page<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-857","page","type-page","status-publish","hentry","odd"],"_links":{"self":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=857"}],"version-history":[{"count":76,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/857\/revisions\/2779"}],"up":[{"embeddable":true,"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/musicianshealth.hku.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.dropbox.com\/scl\/fi\/2nudb5a8cbb2y1e72cjjq\/Motor-cortex-image.jpg?rlkey=tyeebmew3ugfe759sp2mvnh3g&st=bkmqxa6b&dl=0\"){kind=link}